Krazy for Krauts – Harness the Power of Fermented Foods!
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown.
Fresh Winter Carrot Salad
With cleansing, detoxifying, and anti-inflammatory ingredients including carrots, celery, lemon, and ginger, this thirst-quenching salad is a tasty companion to your healthy New Year’s resolutions. Through the holidays and into the New Year, it is a perfect balance of healthy and
Veggie Tofu Noodles
Are you getting in a cooking rut and getting sick of your usual meal routine? Well, you’re in luck! We've developed and shared this light and summery pasta recipe with all of us. It’s gluten-free, vegan, and chock full of veggies.
Peachy Minted Summer Beet Salad Recipe
Beets are very nutritious, containing: Folate Manganese Potassium Iron Vitamin C Beet greens are also edible and delicious! They can be eaten raw as part of a salad or they can be eaten cooked. Try them both ways to figure out your favorite! Ingredients 4 medium beets cut into
Easy Breakfast Skillet
Add more vegetables to your breakfast with this quick and easy recipe.
Lemony Gluten-Free Granola
Brighten up your breakfast with this easy to make tangy granola.
SNEAK PEEK to my free Plant Walk Webinar Series!
I’d love you to join me for my Plant Walk Webinar Series! It’s free and we’ll have fun! Link to register via Zoom: https://us02web.zoom.us/webinar/regis
Delicious recipe alert! Breakfast skillet video.
Dr. Belt is cooking really fast and showing you how to make a delicious breakfast skillet. Enjoy! Here's the link to the recipe: https://docs.google.com/presentation/d/105noD_21ixrV4rHdRjMDQJ6RHef_epB-kS6PyWZKJeU/edit#slide=id.p
Anti Inflammatory Hot Chocolate
Dr. Belt demonstrates how to make this delicious drink. Sign up for our email list at www.aspenmedcenter.com to get your copy!
Holiday Jewel Salad
One of my favorite salads to make all year long, this salad is particularly wonderful around the holidays because of the in-season availability of all the ingredients and the beautiful, vibrant colors and textures it lends to any holiday feast. Make