Five Supplements for Joint Health That Aren’t Glucosamine
My friends, winter is coming. Between flu season and being in the midst of a global pandemic, it’s really easy to get sucked into the fear narrative, get angry at the behaviors of others, and feel powerless to do anything.
Making Friends with Fear, Uncertainty
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown.
Building Resilience: Five Simple Steps to Thrive
My friends, winter is coming. Between flu season and being in the midst of a global pandemic, it’s really easy to get sucked into the fear narrative, get angry at the behaviors of others, and feel powerless to do anything.
Experiencing Back Pain from COVID-19?
COVID-related back pain…is it a thing? I’m going with a big YES. Time hunched over a computer almost always equals more back (and neck) pain. Today, I want to focus on low back pain.
Playing the Long Game of Good Health
There is nothing like a global pandemic to make a person take a good, long look at their health, right? For me, the past few months have made me slow down and evaluate what steps I can take to be
Movement and training with Dr. Belt!
Need to get off the couch and not feel terrible when you start training? Meet trainers Jesse Prescott and Brendan Cabral! They are keeping people moving during the COVID-19 outbreak. They both understand that the struggle to