Playing the Long Game of Good Health
There is nothing like a global pandemic to make a person take a good, long look at their health, right? For me, the past few months have made me slow down and evaluate what steps I can take to be
SNEAK PEEK to my free Plant Walk Webinar Series!
I’d love you to join me for my Plant Walk Webinar Series! It’s free and we’ll have fun! Link to register via Zoom: https://us02web.zoom.us/webinar/regis
Delicious recipe alert! Breakfast skillet video.
Dr. Belt is cooking really fast and showing you how to make a delicious breakfast skillet. Enjoy! Here's the link to the recipe: https://docs.google.com/presentation/d/105noD_21ixrV4rHdRjMDQJ6RHef_epB-kS6PyWZKJeU/edit#slide=id.p
Anti Inflammatory Hot Chocolate
Dr. Belt demonstrates how to make this delicious drink. Sign up for our email list at www.aspenmedcenter.com to get your copy!
Important immune boosting tips!
Dr. van der Veer discusses how to stay healthy and what to do if you do get sick!
Berberine: a Multimodal Supplement
Berberine has long been in use as an antibacterial. However newer data and promoted the substance to higher ground. Berberine is typically found as a purified supplement from the botanicals: Coptis chinensis (Coptis) and Hydrastis canadensis (Goldenseal) and have now
Empowering Your Immune System During Cold and Flu season
Autumn is upon us. In this changing weather, with the prevalence of colds, flus and other infections, we look to immune supportive botanicals, supplements, as well as lifestyle and dietary tweaks to help. Even a few basic strategies can go
Elderberry Immune Drink
Botanical profile of the month: Elderberry / Sambucus Nigra Autumn is upon us and in this changing weather with the advent of colds, flus and other infections, we can look to immune supportive botanicals and supplements to help. A long-time favorite
Does Collagen Supplementation Live Up to the Hype?
Collagen is a very trendy supplement on the market right now. I’ve seen it in powders (my favorite), tablets, capsules, and even as an ingredient in energy bars and gummi bears! What is collagen and why is it so popular? Collagen is a
Back to school brain
Dr. van der Veer discusses diet, sleep, supplements, and other strategies for a sharp student brain. There is a little blip in the video where recording was interrupted.