Bone Building Tips For Osteoporosis Prevention
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown.
Easy Breakfast Skillet
Add more vegetables to your breakfast with this quick and easy recipe.
Lemony Gluten-Free Granola
Brighten up your breakfast with this easy to make tangy granola.
Holiday Jewel Salad
One of my favorite salads to make all year long, this salad is particularly wonderful around the holidays because of the in-season availability of all the ingredients and the beautiful, vibrant colors and textures it lends to any holiday feast. Make
Nexveg Hemp SOS Pattie Meal
Nexveg is a high-quality, gluten-free, whole-food plant-based protein produced right here in Flagstaff! There is so much to love about NexVeg, from its locally-sourced ingredients, to it cook-ability, and all the great intention that is poured into the product. Simply put,
Crust: 1 cup blanched almond flour1 cup tapioca flour½ teaspoon sea salt½ cup unsalted butter (1 stick)1 large egg1 teaspoon honeyNote: do not freeze dough, but it can be kept, wrapped in wax paper for up to 5 days until ready to