Creamy Cardamom Pear Soup
Perfect for warming on a winter day and easy to make, this sumptuously delicious soup feels like a decadent indulgence despite its combination of health-nurturing ingredients. I stumbled upon this combination in an attempt to use some ripened pears and
Dr. V’s Fresh Winter Carrot Salad
With cleansing, detoxifying, and anti-inflammatory ingredients including carrots, celery, lemon, and ginger, this thirst-quenching salad is a tasty companion to your healthy New Year’s resolutions. Through the holidays and into the New Year, it is a perfect balance of healthy and
Building Resilience: Five Simple Steps to Thrive
My friends, winter is coming. Between flu season and being in the midst of a global pandemic, it’s really easy to get sucked into the fear narrative, get angry at the behaviors of others, and feel powerless to do anything.
Dr. V’s Simple and Sensational Cabbage Salad
It can sometimes be tricky to find recipes that are the superstar combination of keto and vegetarian. Below is one such beauty. As the summer winds down, cabbage is an easily accessible vegetable and one with hidden talents. Garlic is
Playing the Long Game of Good Health
There is nothing like a global pandemic to make a person take a good, long look at their health, right? For me, the past few months have made me slow down and evaluate what steps I can take to be
Immune Readiness Class
Dr. van der Veer discusses gut health and how it relates to the immune system.
Immune Readiness in the Time of COVID
We are all on a journey unlike any we have experienced before. Now that we have more time and, perhaps, motivation to contemplate life, many questions come to mind about our health, our family, our connection to humankind, the way
Important immune boosting tips!
Dr. van der Veer discusses how to stay healthy and what to do if you do get sick!
Empowering Your Immune System During Cold and Flu season
Autumn is upon us. In this changing weather, with the prevalence of colds, flus and other infections, we look to immune supportive botanicals, supplements, as well as lifestyle and dietary tweaks to help. Even a few basic strategies can go
Elderberry Immune Drink
Botanical profile of the month: Elderberry / Sambucus Nigra Autumn is upon us and in this changing weather with the advent of colds, flus and other infections, we can look to immune supportive botanicals and supplements to help. A long-time favorite