The Benefits of Specialized Lab Testing
Do you feel like there are areas of your health that could use some deeper investigation? Unresolved autoimmune issues? Unbalanced hormones? Gut still acting up? If this sounds familiar, we can and WANT to help! Our physicians at Aspen Integrative Medical
The Estrogen Equation: Your Blueprint to Balance & Detox
Dr. Jamie Flanery is one of our women's health experts at Aspen Integrative Medical Center in Flagstaff, AZ. The following is a recording of her webinar "The Estrogen Equation: Your Blueprint to Balance & Detox." During this webinar, Dr. Flanery
Heavy Metal Toxicity and the Benefit of IV Chelation Therapy
Dr. Paul Despres of Aspen Integrative Medical Center gives a free webinar about heavy metal toxicity. He discusses where we are exposed to heavy metals, their effects on the body, the best way to test you heavy metal burden, and
Turn Up the Heat! Detoxing With Sauna Therapy Webinar
Dr. Alexandra Mele of Aspen Integrative Medical Center gives an informational webinar discussing what is infrared sauna therapy, how it works in the body to produce healing, and what are its beneficial effects. All indicated conditions for using sauna therapy
Fall and Winter Immune Support Webinar
Have you noticed that colds, COVID, and the flu have been making the rounds? Yeah, we've noticed it too! If you're trying to keep your immune system strong and NOT get sick or if you're trying to get your immune system
Creamy Cardamom Pear Soup
Perfect for warming on a winter day and easy to make, this sumptuously delicious soup feels like a decadent indulgence despite its combination of health-nurturing ingredients. I stumbled upon this combination in an attempt to use some ripened pears and
Fresh Winter Carrot Salad
With cleansing, detoxifying, and anti-inflammatory ingredients including carrots, celery, lemon, and ginger, this thirst-quenching salad is a tasty companion to your healthy New Year’s resolutions. Through the holidays and into the New Year, it is a perfect balance of healthy and
Building Resilience: Five Simple Steps to Thrive
My friends, winter is coming. Between flu season and being in the midst of a global pandemic, it’s really easy to get sucked into the fear narrative, get angry at the behaviors of others, and feel powerless to do anything.
Playing the Long Game of Good Health
There is nothing like a global pandemic to make a person take a good, long look at their health, right? For me, the past few months have made me slow down and evaluate what steps I can take to be
Immune Readiness Class
Dr. van der Veer discusses gut health and how it relates to the immune system.