We are all on a journey unlike any we have experienced before. Now that we have more time and, perhaps, motivation to contemplate life, many questions come to mind about our health, our family, our connection to humankind, the way
Need to get off the couch and not feel terrible when you start training? Meet trainers Jesse Prescott and Brendan Cabral! They are keeping people moving during the COVID-19 outbreak. They both understand that the struggle to
What do you do when you can’t get into the office for your treatments? Dr. Belt has some ideas that might help! BONUS recipe! Link to Dr. Belt’s anti-inflammatory hot chocolate recipe in YouTube description.
Greater than any pill, tonic or fad diet is the power of sleep to heal. Essential and often elusive, adequate, restful sleep plays a vital role in securing lifelong health. Influencing hormones and immune function, sleep has a ripple effect