My friends, winter is coming. Between flu season and being in the midst of a global pandemic, it’s really easy to get sucked into the fear narrative, get angry at the behaviors of others, and feel powerless to do anything.
Need to get off the couch and not feel terrible when you start training? Meet trainers Jesse Prescott and Brendan Cabral! They are keeping people moving during the COVID-19 outbreak. They both understand that the struggle to
What do you do when you can’t get into the office for your treatments? Dr. Belt has some ideas that might help! BONUS recipe! Link to Dr. Belt’s anti-inflammatory hot chocolate recipe in YouTube description.
In our mountain town, December is usually the month where it’s getting pretty cold but there’s not quite enough snow to head to the mountain to ski or snowboard. What can our active Flagstaffians do? Well, heading to a warmer
It’s drilled into our heads over and over. Inflammation is bad! Take this anti-inflammatory medicine! Inflammation is the enemy! Stop it in its tracks! But, is inflammation always the enemy? Let’s start by talking about the difference between acute and chronic inflammation.
How can you reduce the number of treatments you need and feel better as a side effect? Dr. Belt talks about inflammation, hormones, nutrition, and other factors that can help you get the most out of your treatments.
Stem cells are tricky! (And regenerative injections that I perform.)