Five Supplements for Joint Health That Aren’t Glucosamine
My friends, winter is coming. Between flu season and being in the midst of a global pandemic, it’s really easy to get sucked into the fear narrative, get angry at the behaviors of others, and feel powerless to do anything.
Does Collagen Supplementation Live Up to the Hype?
Collagen is a very trendy supplement on the market right now. I’ve seen it in powders (my favorite), tablets, capsules, and even as an ingredient in energy bars and gummi bears! What is collagen and why is it so popular? Collagen is a