Anti Inflammatory Hot Chocolate
Dr. Belt demonstrates how to make this delicious drink. Sign up for our email list at www.aspenmedcenter.com to get your copy!
Holiday Jewel Salad
One of my favorite salads to make all year long, this salad is particularly wonderful around the holidays because of the in-season availability of all the ingredients and the beautiful, vibrant colors and textures it lends to any holiday feast. Make
Elderberry Immune Drink
Botanical profile of the month: Elderberry / Sambucus Nigra Autumn is upon us and in this changing weather with the advent of colds, flus and other infections, we can look to immune supportive botanicals and supplements to help. A long-time favorite
Autumn Galette
Crust: 1 cup blanched almond flour1 cup tapioca flour½ teaspoon sea salt½ cup unsalted butter (1 stick)1 large egg1 teaspoon honeyNote: do not freeze dough, but it can be kept, wrapped in wax paper for up to 5 days until ready to