Building Resilience: Five Simple Steps to Thrive
My friends, winter is coming. Between flu season and being in the midst of a global pandemic, itโs really easy to get sucked into the fear narrative, get angry at the behaviors of others, and feel powerless to do anything.
What is prolotherapy?
A super short explanation of prolotherapy by Dr. Belt.
Pickled Beets Recipe
Iโve been loving my quest to support local farmers and eat more local foods. Itโs definitely been upping the amount of veggies I eat and itโs important to me to spend my money in our community! Iโve always been an advocate
Virtual Hypnotherapy Webinar with Craig Meriweather
This was a fantastic webinar to help strengthen immunity! Craig Meriweather, who is with Arizona Integrative Hypnotherapy, leads the webinar alongside Dr. Belt. As promised, here's the link to Arizona Integrative Hypnotherapy: www.aziht.com
Playing the Long Game of Good Health
There is nothing like a global pandemic to make a person take a good, long look at their health, right? For me, the past few months have made me slow down and evaluate what steps I can take to be
What does AIM look like during a pandemic?
Dr. Belt walks you through what our office is looking like these days and explains some of what we are doing to keep all of us safe. I forgot to mention that we require everyone to wear MASKS when they enter
Easy Breakfast Skillet
Add more vegetables to your breakfast with this quick and easy recipe.
Screening: Nuts & Bolts
Howโs and whyโs of our COVID pandemic screening and procedures.
SNEAK PEEK to my free Plant Walk Webinar Series!
Iโd love you to join me for my Plant Walk Webinar Series! Itโs free and weโll have fun! Link to register via Zoom: https://us02web.zoom.us/webinar/regis
Movement and training with Dr. Belt!
Need to get off the couch and not feel terrible when you start training? Meet trainers Jesse Prescott and Brendan Cabral! They are keeping people moving during the COVID-19 outbreak. They both understand that the struggle to