Creamy Cardamom Pear Soup
Perfect for warming on a winter day and easy to make, this sumptuously delicious soup feels like a decadent indulgence despite its combination of health-nurturing ingredients. I stumbled upon this combination in an attempt to use some ripened pears and
Making Friends with Fear, Uncertainty
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown.
Building Resilience: Five Simple Steps to Thrive
My friends, winter is coming. Between flu season and being in the midst of a global pandemic, it’s really easy to get sucked into the fear narrative, get angry at the behaviors of others, and feel powerless to do anything.
Dr. V’s Simple and Sensational Cabbage Salad
It can sometimes be tricky to find recipes that are the superstar combination of keto and vegetarian. Below is one such beauty. As the summer winds down, cabbage is an easily accessible vegetable and one with hidden talents. Garlic is
Seeking Anxiety Relief in Trying Times
For many of us, these past few months have brought unprecedented challenges. Our lives have been radically rearranged in ways that we couldn’t have predicted or prepared well for, even if we had seen it coming. Losses of jobs, routine,
What is prolotherapy?
A super short explanation of prolotherapy by Dr. Belt.
Pickled Beets Recipe
I’ve been loving my quest to support local farmers and eat more local foods. It’s definitely been upping the amount of veggies I eat and it’s important to me to spend my money in our community! I’ve always been an advocate
Virtual Hypnotherapy Webinar with Craig Meriweather
This was a fantastic webinar to help strengthen immunity! Craig Meriweather, who is with Arizona Integrative Hypnotherapy, leads the webinar alongside Dr. Belt. As promised, here's the link to Arizona Integrative Hypnotherapy: www.aziht.com
Playing the Long Game of Good Health
There is nothing like a global pandemic to make a person take a good, long look at their health, right? For me, the past few months have made me slow down and evaluate what steps I can take to be
What does AIM look like during a pandemic?
Dr. Belt walks you through what our office is looking like these days and explains some of what we are doing to keep all of us safe. I forgot to mention that we require everyone to wear MASKS when they enter