Bone Building Tips For Osteoporosis Prevention
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown.
Krazy for Krauts – Harness the Power of Fermented Foods!
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown.
Probiotics for a Mighty-Microbiome and Immune Support
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown.
Vitamin D3 and Winter Wellness
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown.
Five Supplements for Joint Health That Aren’t Glucosamine
My friends, winter is coming. Between flu season and being in the midst of a global pandemic, it’s really easy to get sucked into the fear narrative, get angry at the behaviors of others, and feel powerless to do anything.
Fresh Winter Carrot Salad
With cleansing, detoxifying, and anti-inflammatory ingredients including carrots, celery, lemon, and ginger, this thirst-quenching salad is a tasty companion to your healthy New Year’s resolutions. Through the holidays and into the New Year, it is a perfect balance of healthy and
Hydrotherapy: Using Water as a Medical Treatment
Hydrotherapy is defined as the clinical application of water to treat or prevent ailments. Yes, this literally describes how water can be used as a medical treatment.
Experiencing Back Pain from COVID-19?
COVID-related back pain…is it a thing? I’m going with a big YES. Time hunched over a computer almost always equals more back (and neck) pain. Today, I want to focus on low back pain.
Veggie Tofu Noodles
Are you getting in a cooking rut and getting sick of your usual meal routine? Well, you’re in luck! We've developed and shared this light and summery pasta recipe with all of us. It’s gluten-free, vegan, and chock full of veggies.
What is prolotherapy?
A super short explanation of prolotherapy by Dr. Belt.