Fresh Winter Carrot Salad
With cleansing, detoxifying, and anti-inflammatory ingredients including carrots, celery, lemon, and ginger, this thirst-quenching salad is a tasty companion to your healthy New Year’s resolutions. Through the holidays and into the New Year, it is a perfect balance of healthy and
Hydrotherapy: Using Water as a Medical Treatment
Hydrotherapy is defined as the clinical application of water to treat or prevent ailments. Yes, this literally describes how water can be used as a medical treatment.
Experiencing Back Pain from COVID-19?
COVID-related back pain…is it a thing? I’m going with a big YES. Time hunched over a computer almost always equals more back (and neck) pain. Today, I want to focus on low back pain.
Veggie Tofu Noodles
Are you getting in a cooking rut and getting sick of your usual meal routine? Well, you’re in luck! We've developed and shared this light and summery pasta recipe with all of us. It’s gluten-free, vegan, and chock full of veggies.
What is prolotherapy?
A super short explanation of prolotherapy by Dr. Belt.
Peachy Minted Summer Beet Salad Recipe
Beets are very nutritious, containing: Folate Manganese Potassium Iron Vitamin C Beet greens are also edible and delicious! They can be eaten raw as part of a salad or they can be eaten cooked. Try them both ways to figure out your favorite! Ingredients 4 medium beets cut into
Virtual Hypnotherapy Webinar with Craig Meriweather
This was a fantastic webinar to help strengthen immunity! Craig Meriweather, who is with Arizona Integrative Hypnotherapy, leads the webinar alongside Dr. Belt. As promised, here's the link to Arizona Integrative Hypnotherapy: www.aziht.com
Playing the Long Game of Good Health
There is nothing like a global pandemic to make a person take a good, long look at their health, right? For me, the past few months have made me slow down and evaluate what steps I can take to be
What does AIM look like during a pandemic?
Dr. Belt walks you through what our office is looking like these days and explains some of what we are doing to keep all of us safe. I forgot to mention that we require everyone to wear MASKS when they enter
Easy Breakfast Skillet
Add more vegetables to your breakfast with this quick and easy recipe.