Tips to Prevent Jet Lag
The summer is a great time of the year to travel and get away from home. Flying across the country or world can have its challenges including feeling jet lag which presents as symptoms of fatigue, insomnia, difficulty concentrating, gastrointestinal
Bone Building Tips For Osteoporosis Prevention
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown.
Playing the Long Game of Good Health
There is nothing like a global pandemic to make a person take a good, long look at their health, right? For me, the past few months have made me slow down and evaluate what steps I can take to be
What does AIM look like during a pandemic?
Dr. Belt walks you through what our office is looking like these days and explains some of what we are doing to keep all of us safe. I forgot to mention that we require everyone to wear MASKS when they enter
Immune Readiness Class
Dr. van der Veer discusses gut health and how it relates to the immune system.
Immune Readiness in the Time of COVID
We are all on a journey unlike any we have experienced before. Now that we have more time and, perhaps, motivation to contemplate life, many questions come to mind about our health, our family, our connection to humankind, the way
Screening: Nuts & Bolts
How’s and why’s of our COVID pandemic screening and procedures.
SNEAK PEEK to my free Plant Walk Webinar Series!
I’d love you to join me for my Plant Walk Webinar Series! It’s free and we’ll have fun! Link to register via Zoom: https://us02web.zoom.us/webinar/regis
Pandemic pain management
What do you do when you can’t get into the office for your treatments? Dr. Belt has some ideas that might help! BONUS recipe! Link to Dr. Belt’s anti-inflammatory hot chocolate recipe in YouTube description.
Sleep: The Wonder Drug
Greater than any pill, tonic or fad diet is the power of sleep to heal. Essential and often elusive, adequate, restful sleep plays a vital role in securing lifelong health. Influencing hormones and immune function, sleep has a ripple effect