How to Beat the Heat! Naturopathic Tips and Tricks
Summer is upon us and so are the rapidly rising temperatures. Here are some quick, easy and natural tips to beat the heat and ground the body to prepare for summer. Eat cooling foods- think watermelon, cucumber, grapes, okra, aloe
Deep Healing…How do we get there?
When we are on a healing path, it is not always a smooth, easy journey. Often it is tortuous, labored and confusing. Maybe we have tried many different remedies, medicines, herbs, diets, injections or pills without much of a shift
Your Diet Questions Answered Webinar
Watch a recorded webinar hosted by Drs. Paul Despres and Alexandra Mele. This webinar is for YOU if
The Benefits of Specialized Lab Testing
Do you feel like there are areas of your health that could use some deeper investigation? Unresolved autoimmune issues? Unbalanced hormones? Gut still acting up? If this sounds familiar, we can and WANT to help! Our physicians at Aspen Integrative Medical
Krazy for Krauts – Harness the Power of Fermented Foods!
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown.
Probiotics for a Mighty-Microbiome and Immune Support
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown.
Playing the Long Game of Good Health
There is nothing like a global pandemic to make a person take a good, long look at their health, right? For me, the past few months have made me slow down and evaluate what steps I can take to be
SNEAK PEEK to my free Plant Walk Webinar Series!
I’d love you to join me for my Plant Walk Webinar Series! It’s free and we’ll have fun! Link to register via Zoom: https://us02web.zoom.us/webinar/regis
Delicious recipe alert! Breakfast skillet video.
Dr. Belt is cooking really fast and showing you how to make a delicious breakfast skillet. Enjoy! Here's the link to the recipe: https://docs.google.com/presentation/d/105noD_21ixrV4rHdRjMDQJ6RHef_epB-kS6PyWZKJeU/edit#slide=id.p
Anti Inflammatory Hot Chocolate
Dr. Belt demonstrates how to make this delicious drink. Sign up for our email list at www.aspenmedcenter.com to get your copy!