How to Beat the Heat! Naturopathic Tips and Tricks
Summer is upon us and so are the rapidly rising temperatures. Here are some quick, easy and natural tips to beat the heat and ground the body to prepare for summer. Eat cooling foods- think watermelon, cucumber, grapes, okra, aloe
Deep Healing…How do we get there?
When we are on a healing path, it is not always a smooth, easy journey. Often it is tortuous, labored and confusing. Maybe we have tried many different remedies, medicines, herbs, diets, injections or pills without much of a shift
Your Diet Questions Answered Webinar
Watch a recorded webinar hosted by Drs. Paul Despres and Alexandra Mele. This webinar is for YOU if
Prescription Pitfalls
Prescription medication use (pharmaceuticals, drugs, etc.) is on the rise. We see patients on a daily basis experiencing side effects from medications. We are happy to help patients not only manage side effects, but wean off of medications if they
Alternative Pain Management Options
Are you seeking alternatives to pain management? Aspen Integrative’s physicians have specialized training in several treatment modalities integral to holistic pain relief! Medications, herbs and nutrients can surely help manage pain, but a hands-on approach to full body healing is an integral
The Benefits of Specialized Lab Testing
Do you feel like there are areas of your health that could use some deeper investigation? Unresolved autoimmune issues? Unbalanced hormones? Gut still acting up? If this sounds familiar, we can and WANT to help! Our physicians at Aspen Integrative Medical
Heavy Metal Toxicity and the Benefit of IV Chelation Therapy
Dr. Paul Despres of Aspen Integrative Medical Center gives a free webinar about heavy metal toxicity. He discusses where we are exposed to heavy metals, their effects on the body, the best way to test you heavy metal burden, and
Turn Up the Heat! Detoxing With Sauna Therapy Webinar
Dr. Alexandra Mele of Aspen Integrative Medical Center gives an informational webinar discussing what is infrared sauna therapy, how it works in the body to produce healing, and what are its beneficial effects. All indicated conditions for using sauna therapy
13 At-Home Tips to Strengthen Your Immune System
Cold and flu season is upon us! Follow these natural prevention tips to strengthen your immune system, maximize your antioxidant capacity, and fight off any infection, whether it be strep throat, influenza, or the CoronaVirus! BRIOTECH SPRAY - use
Do You Have a Hypermobility Disorder?
At Aspen Integrative Medical Center, Dr. Alexandra Mele specializes in the evaluation and management of hypermobility spectrum disorders such as Ehlers-Danlos Syndrome (EDS). Individuals with these conditions often go undiagnosed not knowing it is causing their chronic gastrointestinal issues, fatigue,