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Health Educational Video Library

Join Drs. Alexandra Mele and Paul Despres discuss the most common questions they receive from patients about diet. They go over various diet types, healthy diet suggestions, tips on improving digestion, and how to successfully make dietary changes.
Your Diet Questions Answered Webinar
Dr. Paul Despres goes over a successful case study of a patient healing faster from the flu. He goes over what was prescribed including a nutrient enhanced anti-viral IV, nebulized glutathione/NAC, and oral supplementation at-home. The patient felt normal and back to work two days later! Also Dr. Paul goes over his favorite natural treatment, Briotech spray, to resolve pink eye naturally.
How to Heal Faster From the Flu
What is one of the most prevalent yet preventable diseases in the United States? The answer is heart disease which affects about 7% of the population. In honor of February as “Heart Health Month,” our team of naturopathic physicians, Drs. Paul Despres, Alexandra Mele, and Jamie Flanery, did a live webinar discussing ways to improve your cardiovascular health. The webinar goes over risk factors you can change to lessen your risk of a heart attack, what symptoms suggest you should see a doctor, the best lab testing, and the doctors' favorite interventions to strengthen your cardiovascular system.
Happy Healthy Heart - Naturopathic Approach to Cardiovascular Wellness
Dr. Jamie Flanery is one of our women's health experts at Aspen Integrative Medical Center in Flagstaff, AZ. The following is a recording of her webinar "The Estrogen Equation: Your Blueprint to Balance & Detox". During this webinar, Dr. Flanery unravels the mysteries of estrogen dominance and guides you towards hormonal harmony. In this 18-minute webinar, you'll discover: ✨ What estrogen dominance is and its telltale symptoms ✨ Factors contributing to estrogen dominance ✨ Labs that unveil specific hormone patterns ✨ Effective treatments and lifestyle recommendations ✨ A focus on hormone detoxification for lasting balance Dr. Flanery's expertise and passion for women's medicine make this webinar a must-view for anyone seeking insights into hormonal well-being. It's a perfect opportunity to empower yourself with knowledge and discover the path to a harmonious and balanced life. Feel free to reach out to us via phone or email if you have any questions or need further information. And if you're ready to take charge of your hormonal health, please call to schedule an appointment with Dr. Flanery.
The Estrogen Equation: Your Blueprint to Balance & Detox
Here's an update from Dr. Belt! And here's the link she mentions in the video: https://aspenmedcenter.com/holistic-weight-loss/
Update from Dr. Belt
Dr. Paul Despres of Aspen Integrative Medical Center gives a free webinar on heavy metal toxicity. He discusses where we are exposed to heavy metals, their effects on the body, the best way to test you heavy metal burden, and how to properly get them out of your body via IV chelation therapy. He'll help you determine if you are good candidate for IV chelation or not.
Heavy Metal Detox Mastery - Power of Chelation Therapy
Dr. Alexandra Mele of Aspen Integrative Medical Center gives an informational webinar discussing what is infrared sauna therapy, how it works in the body to produce healing, and what are its beneficial effects. All indicated conditions for using sauna therapy are covered as well as any conditions that are not appropriate to use sauna therapy. She goes over some relevant research pertaining to health benefits and effects and talk about how to incorporate this modality into treatment or lifestyle. If you'd like to give infrared sauna therapy a shot, please call our clinic to schedule a treatment today! 928-213-5828
Turn Up The Heat! Detoxing With Infrared Sauna
A brief overview of Bionic Body Renewal and the many actions of semaglutide! You can schedule a free discovery call with Dr. Belt about Bionic Body Renewal by calling 928-213-5828
Semaglutide 101 with Dr. Belt
Please join Dr. Jamie Flanery at Aspen Integrative Medical Center for her webinar on how to support your gastrointestinal (GI) health over the holidays. Whether you already have existing GI symptoms or you anticipate indulging a little too much, she has the experience and expertise to keep your gut happy and healthy through the holidays. Dr. Flanery will go over her favorite home remedies and supplements for constipation, diarrhea, gas, bloating, heartburn, and much more. If you are interested in scheduling a visit with Dr. Flanery, please call us today at 928-213-5828.
Happy Gut, Happy Holidays Webinar By Dr. Jamie Flanery
Dr. Alexandra Mele of Aspen Integrative Medical Center goes over her favorite simple and effective immune boosting recommendations you can do at-home. Dr. Mele covers: - Immune-supportive supplements and lifestyle tweaks - Importance of detox! This includes sauna therapy during the winter months - Immune boosting foods and cooking for immune health - Recipe for her famous "Dr. Mele's Immune Tea"! - Role of herbs to manage stress levels. These herbs are crucial!
Fall and Winter Immune Support Webinar by Dr. Alexandra Mele
Gentle manual therapy treatment to improve function, vitality and promote healthy relationships between organs and their attachments. In order to move comfortably and have healthy whole body function, organs must be able to move within the abdominal, pelvic and thoracic cavities. Visceral manipulation is a unique method of treatment that combines training and sensitivity of the manual therapist to detect greatest tissue tension in the body to help resolve pain, dysfunction and compensatory patterns.
Introducing Visceral Manipulation with Dr. Alexandra Mele
Watch this short video to meet Aspen's newest addition! Learn more about what Dr Flanery treats and what she likes to do. You can read Dr. Flanery's full bio here: https://aspenmedcenter.com/meet-dr-jamie-flanery/
Meet Dr. Jamie Flanery
If you have symptoms that don’t seem to go together, such as clumsiness, a fast or slow, heart rate, brain, fog, fatigue, or dizziness, dysautonomia may be the issue. Dr. Alexandra Mele is a dysautonomia expert at Aspen and is here to help if you need it! Read Dr. Mele’s full bio here: https://aspenmedcenter.com/alexandra-mele/
Connecting the dots: Dysautonomia
Here is one of our doctors, Dr. Jamie Flanery, telling us her secrets to get better quickly! We hope these tips help you, but if you need more help, please give us a call at 928–213–5828 to schedule an appointment. We have appointments available Monday- Friday for acute illness!
Dr. Flanery is here to help!
September into October office updates for Aspen
Office updates from Dr. Belt!
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Providing inspiration, education, and tools to live well

Everyone deserves access to health and wellness resources to live their best life.

 

Our health educational video library is a resource for you as we further the naturopathic principle “Docere” which means “Doctor as Teacher.” 

 

This is one of our favorite parts of being naturopathic doctors. Doctor as teacher is what truly sets apart our holistic practitioners at Aspen Integrative Medical Center from a conventional medical provider. We get to build a therapeutic alliance with our patients and the community. We educate them about their health and give them lasting tools to establish and maintain great health. All of our physicians spend a considerable amount of time in every appointment teaching, educating, and answering questions. We want our patients to have an understanding of their bodies and the why behind our treatment recommendations.

 

Our physicians know patient education must extend outside of the individual patient appointment and be accessible to the general public. Hence we regularly offer free, live webinars and other educational videos. Through these videos we encourage everyone to take ownership of their health. Health is a journey and there is a lot of learning that me done along the way.

 

Does this principle resonate with your own health beliefs? Are you looking for a new kind of partnership with your primary care provider? If you are ready to start or revitalize your health journey, you are in the right spot! Follow us on youtube and instagram to stay informed. If you seek more personalized guidance then please give us a call to schedule an appointment. We are here for you. We are your home for healing.

Invest in your health and feel your best.