Do You Have a Hypermobility Disorder?
At Aspen Integrative Medical Center, Dr. Alexandra Mele specializes in the evaluation and management of hypermobility spectrum disorders such as Ehlers-Danlos Syndrome (EDS). Individuals with these conditions often go undiagnosed not knowing it is causing their chronic gastrointestinal issues, fatigue,
Tips to Prevent Jet Lag
The summer is a great time of the year to travel and get away from home. Flying across the country or world can have its challenges including feeling jet lag which presents as symptoms of fatigue, insomnia, difficulty concentrating, gastrointestinal
Bone Building Tips For Osteoporosis Prevention
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown.
Krazy for Krauts – Harness the Power of Fermented Foods!
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown.
Probiotics for a Mighty-Microbiome and Immune Support
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown.
Vitamin D3 and Winter Wellness
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown.