Creamy Cardamom Pear Soup
Perfect for warming on a winter day and easy to make, this sumptuously delicious soup feels like a decadent indulgence despite its combination of health-nurturing ingredients. I stumbled upon this combination in an attempt to use some ripened pears and
Making Friends with Fear, Uncertainty
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown.
Dr. V’s Simple and Sensational Cabbage Salad
It can sometimes be tricky to find recipes that are the superstar combination of keto and vegetarian. Below is one such beauty. As the summer winds down, cabbage is an easily accessible vegetable and one with hidden talents. Garlic is
Seeking Anxiety Relief in Trying Times
For many of us, these past few months have brought unprecedented challenges. Our lives have been radically rearranged in ways that we couldn’t have predicted or prepared well for, even if we had seen it coming. Losses of jobs, routine,
Immune Readiness Class
Dr. van der Veer discusses gut health and how it relates to the immune system.
Immune Readiness in the Time of COVID
We are all on a journey unlike any we have experienced before. Now that we have more time and, perhaps, motivation to contemplate life, many questions come to mind about our health, our family, our connection to humankind, the way
Lemony Gluten-Free Granola
Brighten up your breakfast with this easy to make tangy granola.
Sleep: The Wonder Drug
Greater than any pill, tonic or fad diet is the power of sleep to heal. Essential and often elusive, adequate, restful sleep plays a vital role in securing lifelong health. Influencing hormones and immune function, sleep has a ripple effect
Important immune boosting tips!
Dr. van der Veer discusses how to stay healthy and what to do if you do get sick!
Understanding the Role of Vitamin D3 for Winter Wellness
Vitamin D3 is crucial to immune function, healthy mood and a host of other critical aspects of health; yet, its deficiency is ubiquitous worldwide. Particularly at this time of year when outdoor activity and sun exposure are limited, supplementation with