Vitamin D3 and Winter Wellness
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown.
Five Supplements for Joint Health That Aren’t Glucosamine
My friends, winter is coming. Between flu season and being in the midst of a global pandemic, it’s really easy to get sucked into the fear narrative, get angry at the behaviors of others, and feel powerless to do anything.
Dr. V’s Fresh Winter Carrot Salad
With cleansing, detoxifying, and anti-inflammatory ingredients including carrots, celery, lemon, and ginger, this thirst-quenching salad is a tasty companion to your healthy New Year’s resolutions. Through the holidays and into the New Year, it is a perfect balance of healthy and
Hydrotherapy: Using Water as a Medical Treatment
Hydrotherapy is defined as the clinical application of water to treat or prevent ailments. Yes, this literally describes how water can be used as a medical treatment.
Experiencing Back Pain from COVID-19?
COVID-related back pain…is it a thing? I’m going with a big YES. Time hunched over a computer almost always equals more back (and neck) pain. Today, I want to focus on low back pain.
Peachy Minted Summer Beet Salad Recipe
Beets are very nutritious, containing: FolateManganesePotassiumIronVitamin C Beet greens are also edible and delicious! They can be eaten raw as part of a salad or they can be eaten cooked. Try them both ways to figure out your favorite! Ingredients 4 medium beets cut into
Oncology chat!
AIM's oncology team, Dr. Rubin and Dr. Coats, are answering questions about naturopathic oncology, cancer treatment, and how they relieve stress.
Nexveg Hemp SOS Pattie Meal
Nexveg is a high-quality, gluten-free, whole-food plant-based protein produced right here in Flagstaff! There is so much to love about NexVeg, from its locally-sourced ingredients, to it cook-ability, and all the great intention that is poured into the product. Simply put,
Elderberry Immune Drink
Botanical profile of the month: Elderberry / Sambucus Nigra Autumn is upon us and in this changing weather with the advent of colds, flus and other infections, we can look to immune supportive botanicals and supplements to help. A long-time favorite