How to Beat the Heat! Naturopathic Tips and Tricks
Summer is upon us and so are the rapidly rising temperatures. Here are some quick, easy and natural tips to beat the heat and ground the body to prepare for summer. Eat cooling foods- think watermelon, cucumber, grapes, okra, aloe
Deep Healing…How do we get there?
When we are on a healing path, it is not always a smooth, easy journey. Often it is tortuous, labored and confusing. Maybe we have tried many different remedies, medicines, herbs, diets, injections or pills without much of a shift
Your Diet Questions Answered Webinar
Watch a recorded webinar hosted by Drs. Paul Despres and Alexandra Mele. This webinar is for YOU if
New Beginnings
Over the past few years Aspen Integrative Medicine has added new providers with passion, integrative skills, and a calling to serve the greater Flagstaff community. When the clinic's founder Dr. Amber Belt moved to Kansas in 2022 to start a
Prescription Pitfalls
Prescription medication use (pharmaceuticals, drugs, etc.) is on the rise. We see patients on a daily basis experiencing side effects from medications. We are happy to help patients not only manage side effects, but wean off of medications if they
Alternative Pain Management Options
Are you seeking alternatives to pain management? Aspen Integrative’s physicians have specialized training in several treatment modalities integral to holistic pain relief! Medications, herbs and nutrients can surely help manage pain, but a hands-on approach to full body healing is an integral